We all know that stretching and maintaining flexibility is an important part of any fitness program, but do you know the difference between static and dynamic stretching? Which one is better for you? Keep on reading below to find out!
Static stretching is the standard stretch type that most of us are familiar with-holding one...
Let us begin by saying that we definitely have the Domino’s pizza app right next to our ‘Health’ sub-folders on our phones, so, like you, we’re still figuring out how to stay healthy in a world where pizza places offer a whole free pizza if you earn enough points.
Here at Color In Motion 5K, we believe in giving back. We think that communities that come together to have a good time can also inspire change! This is why we work to partner with local charities in every city we go to! We don’t want the money you donate to go to some faceless organization where you never get to see or experience the results. The charities we choose to partner with directly benefit YOU and your community!